Today is the 19th solar term of the 24 solar terms, "Beginning of Winter", and it is also the first solar term in winter. As the saying goes, "The beginning of winter replenishes the winter and replenishes the empty mouth." At this time, everything is collected and the cold is coming, so it is advisable to warm and nourish the kidneys, nourish yin and protect yang.

Recommended vegetarian dishes made from local vegetables:

 Carrot Chestnut Warming Soup

 Braised Chayote with Cloud Fungus and Bean Curd

 Stir-fried chrysanthemum with ginger paste

Eat according to the "season". When vegetables grow in accordance with the weather, there are less pesticide residues and richer flavors. The yields are abundant and can be seen in markets everywhere. They are delicious and economical to eat.

November seasonal crop harvest table

Beans

French beans

Root Vegetables

Sweet radish, cherry radish, white radish, carrot, green radish

Leafy vegetables

Broccoli, cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage, corn, chrysanthemum, kale, butter lettuce, western lettuce, lettuce, Italian lettuce, romaine lettuce, eggplant, wolfberry, mustard greens, bean sprouts, spinach, Junda vegetables, taro, tomatoes

Melons

Chayote, winter melon, pumpkin

Herbs

Chives, coriander, dill, ginger, lemon balm, lemongrass, mint, scallions, parsley, chilli

Seasonal crop harvest table data source: Low Carbon Living